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Oh well, here we go again. Must make a big effort now I have my first granddaughter. I want to be around when she's a stroppy teenager lol! ☺
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1930 kcal
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Fat: 67.81g | Prot: 71.82g | Carbs: 172.17g.
Breakfast: Tea with Semi-Skimmed Milk, Butter, Cinnamon Raisin Bagels. Lunch: Liqueur Coffee with Cream (34 Proof), Morrisons Greek Style Yogurt. Dinner: Aldi Reduced Fat Creme Fraiche, Leeks, Aldi Pork Loin Medallions, Morrisons Baby New Potatoes, Red Table Wine. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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2000 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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