Weigh In record (no journal entry) for 04 January 2016
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100.5 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1102 kcal
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Fat: 21.43g | Prot: 55.60g | Carbs: 167.18g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: White Rice, Pink Salmon. Dinner: Yellow Cake (Dry Mix, Light). more...
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Gaining 4.1 kg a Week
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