Weigh In record (no journal entry) for 04 January 2016
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108.6 kg
Lost so far: 28.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1788 kcal
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Fat: 74.66g | Prot: 83.79g | Carbs: 190.30g.
Breakfast: Chamomile Tea (Brewed), Sliced Ham, Hovis Seed Sensations Wholemeal Bread. Lunch: Potato Chips (Light, From Dried Potatoes), Don Simon Mango and Passionfruit Smoothie, Beef Stroganoff, Brown Rice (Medium-Grain). Dinner: Mixed Salad Greens, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat. Snacks/Other: Salami, Chocolate Cake (with Chocolate Icing), Strawberries. more...
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Gaining 0.5 kg a Week
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REGI.NANE's Weight History
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