Weigh In record (no journal entry) for 29 September 2011
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83.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1765 kcal
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Fat: 46.56g | Prot: 83.27g | Carbs: 287.18g.
Breakfast: Coffee Creamer, Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Buttery Spread, Light 35 White Bread, Chicken Penne Pasta. Dinner: Grilled Chicken, Refried Beans with Cheese, Fiber One Chewy Bars, Grapes. more...
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2600 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nursekatchew's Weight History
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