Weigh In record (no journal entry) for 04 January 2016
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117.5 kg
Lost so far: 18 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2038 kcal
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Fat: 70.99g | Prot: 89.48g | Carbs: 270.52g.
Breakfast: Turkish Coffee, Freshly Squeezed Orange Juice. Lunch: Vinaigrette Dressing, Lamb, Chicken Leg, Grits (Fat Added in Cooking), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Byblos Labneh, Hard Bread Sticks, Carrots, Navels Oranges, Roasted Chestnuts, Trader Joe's Pomegranate Seeds. more...
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4355 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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desperate1964's Weight History
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