jasonfahy's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

98.2 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

2278 kcal

Fat: 75.76g | Prot: 123.28g | Carbs: 271.53g. Breakfast: 2% Fat Milk, Honey Bunches. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Cheese Canneloni, Old Cheddar Light Cheese, Lemon Puddings. Dinner: Panago Classic, Chicken Breast. more...

2634 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 29 Sep 11

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jasonfahy's Weight History