Weigh In record (no journal entry) for 02 January 2016
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1596 kcal
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Fat: 39.01g | Prot: 49.93g | Carbs: 287.85g.
Breakfast: Yogi Green Tea Triple Echinacea, Bananas, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk. Lunch: Fruit Drink, Cooked Dry Lima Beans, Worthington Loma Linda Dinner Roast, HEB Cinnamon Glazed Sweet Potatoes, French's Green Bean Casserole, Glory Foods Mixed Greens. Dinner: Mango Nectar, Mango Nectar, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Tostitos Nacho Cheese Dip. Snacks/Other: Pear, Kashi Chewy Granola Bars - Trail Mix. more...
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Losing 3.2 kg a Week
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 Comments
03 Jan 16 by member: snezica
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Thank you, Snow! Hoping you have off today and will do something you like.😊
03 Jan 16 by member: LISfifty
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I never work on Sundays, I watched a movie, TV series, relaxed, did some chores, it was a nice day :-) already 8PM here.
03 Jan 16 by member: snezica
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LISfifty's Weight History
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