Weigh In record (no journal entry) for 02 January 2016
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90.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2348 kcal
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Fat: 38.82g | Prot: 168.02g | Carbs: 349.44g.
Lunch: Red Onions, Beetroot, Carrots, Morrisons Swede, Banana, Tesco Smoked Gammon Joint, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Smoked Gammon Joint. more...
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3605 kcal
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Exercise:
Elliptical - 32 minutes, Bike Machine (Cycling) - 55 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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