Weigh In record (no journal entry) for 01 January 2016
|
101.2 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
1535 kcal
|
Fat: 50.42g | Prot: 86.24g | Carbs: 190.96g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Apples, Apples, Bananas, Tomato Soup. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|