Alcoholly728's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

117.2 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

3046 kcal

Fat: 155.79g | Prot: 100.81g | Carbs: 303.44g. Lunch: Shepherd's Pie with Beef. Dinner: Tesco Strawberry Jam, Peanut Butter, Jacob's Cream Crackers, Iceland Chicken Korma. Snacks/Other: Premium Collection, Asda Baked Crisps, Tesco Fresh Cream Belgian Chocolate Eclairs. more...

3064 kcal

Exercise: Sleeping - 15 hours, Resting - 3 hours, Sitting - 6 hours. more...

Gaining 0.5 kg a Week

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Alcoholly728's Journal, 31 Dec 15

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Alcoholly728's Weight History