Weigh In record (no journal entry) for 31 December 2015
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101.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1023 kcal
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Fat: 49.56g | Prot: 22.16g | Carbs: 121.22g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Co-Op Buffet Pork Pies. Snacks/Other: Apples. more...
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Gaining 3.3 kg a Week
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