Weigh In record (no journal entry) for 30 December 2015
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1824 kcal
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Fat: 60.22g | Prot: 46.12g | Carbs: 235.94g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Toasted White Bread. Lunch: Tesco Iced Custard Slice, Sainsbury's Vegetable Samosas, Tesco Pork Cocktail Sausages, Doritos Cool Original (30g), Kettle Chips Salt & Malt Vinegar Ridge Crisps. Dinner: Bread with Butter, Sliced Ham. Snacks/Other: Fortijuice. more...
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steady weight
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