gareed's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

103.6 kg Lost so far: 6.6 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

1028 kcal

Fat: 52.79g | Prot: 44.53g | Carbs: 59.53g. Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Tetrazzini. Dinner: Kraft Tartar Sauce, Anheuser-Busch Natural Light Beer, Birds Eye Steamfresh Broccoli & Cauliflower, Sea Cuisine Cod Fillets. more...

3178 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gareed's Journal, 30 Dec 15

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