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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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1762 kcal
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Fat: 84.20g | Prot: 86.78g | Carbs: 168.24g.
Breakfast: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Snacks/Other: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. more...
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1964 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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