Weigh In record (no journal entry) for 28 December 2015
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1942 kcal
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Fat: 54.62g | Prot: 170.03g | Carbs: 195.83g.
Lunch: Morrisons Fishmonger Smoked Salmon, Carrots, Poliquin Group Quadricarb, Morrisons Swede, Banana, Butternut Winter Squash. Dinner: Turkey Breast Meat (Cooked, Roasted). more...
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3315 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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