CatHerder's Journal, 27 Dec 15

Down a few from yesterday. I need to keep up the exercise to burn off the excess glycogen. Since I can't run yet I'll be focusing on weights and walking.

Here's an interesting blog post that came across my inbox 8 Reasons Why Low-Carb Diets Actually Work

99.1 kg Lost so far: 6.6 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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2287 kcal

Fat: 87.57g | Prot: 171.62g | Carbs: 201.70g.   Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Day Farms Hard Boiled Eggs, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Kirkland Signature Organic Ground Beef, Broccoli. Snacks/Other: Buttered Popcorn Popped in Oil, Oatmeal Cookies (with Raisins), Apples, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Oatmeal Cookies (with Raisins), Bridgford Sweet Baby Ray's Original Beef Jerky, Apples, Oatmeal Cookies (with Raisins), Broccoli. more...