Alcoholly728's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

117.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

3412 kcal

Fat: 113.80g | Prot: 73.03g | Carbs: 377.80g. Breakfast: Wholemeal Bread, Chicken Pie. Lunch: Baked Beans, Chips, Deep Filled Steak Pie. Dinner: Spaghetti Bolognese Tinned. Snacks/Other: Vermouth, Original (30g), Cookie. more...

4311 kcal

Exercise: Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 12 hours. more...

Losing 1.6 kg a Week

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Alcoholly728's Journal, 23 Dec 15

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Alcoholly728's Weight History