Weigh In record (no journal entry) for 27 September 2011
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
1465 kcal
|
Fat: 46.12g | Prot: 39.95g | Carbs: 91.85g.
Breakfast: Mocha Frappuccino (Bottle), Coffee (Brewed From Grounds), Irish Cream Creamer, Natural Kettle Cooked Potato Chips w/Sea Salt, Chicharrones (Fried Pork Rinds). Snacks/Other: Chicharrones (Fried Pork Rinds), Vodka, White Table Wine. more...
|
|
3505 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anointess's Weight History
|