Weigh In record (no journal entry) for 22 December 2015
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114.8 kg
Lost so far: 34.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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797 kcal
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Fat: 9.44g | Prot: 68.06g | Carbs: 109.39g.
Breakfast: Bolthouse Farms Protein Plus - Mango, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Classic Romaine Salad, Tuna in Water (Canned), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked), Cauliflower. more...
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3342 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kissangelgirl's Weight History
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