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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2609 kcal
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Fat: 94.59g | Prot: 233.45g | Carbs: 224.35g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Supreme Protein Peanut Butter Crunch Bar. Dinner: Spanish Rice, Refried Beans (Canned), Burrito with Chicken and Cheese. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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2585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 5 hours and 30 minutes, Sleeping - 5 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 2 hours. more...
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Gaining 5.7 kg a Week
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