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sweet week. totally focused and it showed. upped my work my 20 minutes added additional cardio. completely in control of food. 48.8
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131.9 kg
Lost so far: 18.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2358 kcal
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Fat: 51.91g | Prot: 237.53g | Carbs: 237.89g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Frozen Whole Strawberries, Bananas. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Cooked Summer Squash, Skinless Chicken Breast. Dinner: Del Taco Spicy Chicken Burrito, Del Taco Classic Soft Taco. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Banana Nut. more...
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4229 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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wwickedfun's Weight History
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