Madpaul40's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

88.9 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1523 kcal

Fat: 33.22g | Prot: 59.67g | Carbs: 153.10g. Breakfast: Bread, Fried Egg. Lunch: Tomatoes, Cheddar Cheese, Turkey Meat (Cooked, Roasted), White Bread. Dinner: Roasted Chicken Dinner. Snacks/Other: Merlot Wine, Pears. more...

2446 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Madpaul40's Journal, 21 Dec 15

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Madpaul40's Weight History