Weigh In record (no journal entry) for 21 December 2015
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1622 kcal
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Fat: 64.98g | Prot: 77.36g | Carbs: 197.35g.
Breakfast: Biedronka Kawa o Poranku z Pianką, Biedronka Bułka Grahamka Kwadrat, Światowid Ser Gouda w Plastrach, Nasze Smaki Kiełbasa Śląska. Lunch: Amerigo Filet z Makreli w Sosie Pomidorowym, Nasze Smaki Kiełbasa Śląska, Biedronka Bułka Grahamka Kwadrat, Światowid Ser Gouda. Dinner: Majonez, Kan. Opiekacz 1Plsż-2Plkielbkra-2Krchlpszen. Snacks/Other: Galaretka Drobiowa, Pomarańcze, Mandarynki. more...
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2010 kcal
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Exercise:
praca biurowa siedząca - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dreamer1897's Weight History
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