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Took awhile to find the new Journal area. Am working on staying "on track" with my "tracking". I ran out of data time on my phone and really got lazy with my tracking and thought I could track carbs in my head... I am not there yet. Found a GREAT snack---pork rinds.... but, whoops, I CANNOT eat the whole bag... no carbs but they are fried and the whole bag is 500 calories!! The girls at church say they can tell I have lost!! Right now I am at 15# and 7 inches.
Now, how will my 2nd month go? One of my goals was to CONTINUE into the 2nd month.. so I met another goal!
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1764 kcal
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Fat: 112.77g | Prot: 145.09g | Carbs: 21.17g.
Breakfast: Bar S Deli Style Honey Ham, Boar's Head Chipotle Gouda Cheese, Cream (Half & Half), Kraft Mayo Real Mayonnaise, Coffee. Lunch: American Value Green Beans (Canned), Butter, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet, Captain D's Broccoli. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cream (Half & Half). more...
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Losing 0.1 kg a Week
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