Alcoholly728's Journal, 20 Dec 15

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Weigh In record (no journal entry) for 20 December 2015

117.7 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

2716 kcal

Fat: 94.32g | Prot: 100.15g | Carbs: 374.26g. Breakfast: Breakfast Biscuits, Original Malt Loaf, Peanuts. Lunch: Roasted Vegetable Cous Cous. Dinner: Fish & Chips with Peas. more...

2940 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 2.5 kg a Week

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Alcoholly728's Journal, 20 Dec 15

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Alcoholly728's Weight History