Weigh In record (no journal entry) for 17 December 2015
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106.0 kg
Lost so far: 11.9 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2015:
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1225 kcal
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Fat: 85.30g | Prot: 65.47g | Carbs: 61.49g.
Breakfast: Wyler's Chicken Bouillon Cubes. Lunch: Jyoti Saag Paneer. Dinner: Almond Psyllium Rolls, Butter, Cooked Green String Beans (from Fresh), Parmesan Herb Crusted Chicken. Snacks/Other: Happy Farms String Cheese (Low-Moisture Part-Skim Mozzarella Cheese), Planters Redskin Spanish Peanuts made with Pure Sea Salt, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. more...
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Losing 0.9 kg a Week
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OutlanderFan's Weight History
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