Weigh In record (no journal entry) for 19 December 2015
|
121.6 kg
Lost so far: 14.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
189 kcal
|
Fat: 0.35g | Prot: 8.13g | Carbs: 38.90g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ocean Spray 100% Grapefruit Juice (No Sugar Added). more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberLaine's Weight History
|