Weigh In record (no journal entry) for 19 December 2015
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1320 kcal
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Fat: 55.61g | Prot: 53.88g | Carbs: 160.18g.
Breakfast: Raspberries, Mortimer's Beef Shepherd's Pie, Astro Original Lime Yogurt, Coffee with Milk and Sugar. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Irresistibles Prairie Harvest Mini Crisps, Apples. Dinner: Summer Fresh Greek Pasta Salad, Mortimer's Beef Shepherd's Pie. Snacks/Other: Summer Fresh Light Hummus, Dempster's Whole Grain Flax Bread. more...
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Losing 3.8 kg a Week
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fiveamchick's Weight History
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