Weigh In record (no journal entry) for 18 December 2015
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1037 kcal
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Fat: 46.84g | Prot: 53.76g | Carbs: 100.88g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Braised), Raspberries, Astro Original Lime Yogurt, Coffee with Milk and Sugar. Dinner: Honey, Avocados. Snacks/Other: Irresistibles Prairie Harvest Mini Crisps. more...
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steady weight
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fiveamchick's Weight History
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