Weigh In record (no journal entry) for 18 December 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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594 kcal
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Fat: 27.68g | Prot: 19.35g | Carbs: 67.93g.
Breakfast: Potato French Fries, Coconut Cookie, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Great Value Homestyle Waffles, Water. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Driving - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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JeffinAurora's Weight History
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