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VEry poor
Excercise more
Dont snack
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2015:
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1494 kcal
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Fat: 31.22g | Prot: 64.15g | Carbs: 250.63g.
Breakfast: Xagave Agave Nectar, 2% Fat Milk, Banana, McCann's Steel Cut Irish Oatmeal, Dunkin' Donuts Cappuccino with Sugar. Lunch: Apples, Trader Joe's 100% Whole Wheat Flour Tortillas, Swad Dal Tadka, Coffee with Cream and Sugar. Dinner: Lentil Soup. Snacks/Other: Xagave Agave Nectar, Fage Total 2% Greek Yogurt, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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2149 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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