Sally Forest's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

95.7 kg Lost so far: 1.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

937 kcal

Fat: 34.94g | Prot: 32.90g | Carbs: 125.31g. Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Great Value Green Olives with Pimento, Shop 'n Save Medium Pitted Black Olives, Candied Sweetpotato, King's Hawaiian Hawaiian Sweet Rolls, Bob Evans Macaroni & Cheese. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sally Forest's Weight History

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Sally Forest's Journal, 17 Dec 15

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Sally Forest's Weight History