Weigh In record (no journal entry) for 16 December 2015
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2015:
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2158 kcal
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Fat: 107.42g | Prot: 152.15g | Carbs: 156.50g.
Breakfast: bfast muscle milk pb2 hempseed berries bspinach fairlife. Lunch: tomato chicken yams broccoli chicken broth, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Kirkland Signature American Cheese Slices, Kirkland Signature Hamburger. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kirkland Signature Nature's Three Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Cream (Half & Half), Fairlife 2% Milk, Earthbound Farm Organic Baby Spinach, Nutiva Organic Shelled Hempseed, Boiled Egg, Avocados, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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2697 kcal
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Exercise:
Standing - 6 hours, Sitting - 7 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 0.5 kg a Week
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chiliflakes's Weight History
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