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I feel like my exercise has not been on point since the week of Thanksgiving, so I plan on getting back on track with walking and moving. I went on a nice two hour hike/walk yesterday and I was very pleased with how much more strength and stamina I have. It use to be so hard just to get up the first hill, and now I can crush many hills without losing my breath or stopping. It may seem small to some, but that is so significant to me.
I have also decided to stop looking at the scale so much. I have been weighing myself daily (or just about daily), but only recording my Monday morning weight. I feel, however, that I do better when I am not looking at the scale each morning. The more I look at it, the more it seems to not move...the less it moves, the more I seem to want to weigh myself. It is just an ugly, vicious cycle!
Other than that, yesterday's church message was super amazing and I can't wait to put more focus towards God and my faith. Have a great and productive week everyone!
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116.1 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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767 kcal
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Fat: 54.23g | Prot: 57.49g | Carbs: 19.47g.
Breakfast: Kroger Eggs (Large). Lunch: Mild Buffalo Chicken, Kroger Manzanilla Olives, Dry Roasted Sunflower Seeds (with Salt Added), Walnut Creek Mild Swiss Cheese, Hormel Original Pepperoni Slices, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Kroger Moist & Tender Pork Loin Boneless Center Chops, Kikkoman Teriyaki Sauce, Kroger Stir-Fry Vegetables. more...
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3040 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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