miro69's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

75.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1734 kcal

Fat: 49.71g | Prot: 135.65g | Carbs: 181.70g. Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Co-Op Granary Baguette, Tesco Chicken Breast Fillets. Dinner: Pasta with Meatballs in Tomato Sauce Entree (Canned), Roast Beef. Snacks/Other: Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (32.5g), Apples, UFIT. Milk with Muscle. more...

2668 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miro69's Journal, 10 Dec 15

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