Alcoholly728's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

116.6 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1912 kcal

Fat: 77.60g | Prot: 90.80g | Carbs: 202.70g. Breakfast: Strawberry Jam, Wholemeal Bread. Lunch: Chicken & Mushroom Pie. Dinner: Chilli Con Carne. Snacks/Other: Cheddar Cheese. more...

3488 kcal

Exercise: Sleeping - 9 hours, Resting - 3 hours, Desk Work - 6 hours, Sitting - 6 hours. more...

steady weight

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Alcoholly728's Journal, 10 Dec 15

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Alcoholly728's Weight History