Weigh In record (no journal entry) for 09 December 2015
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1586 kcal
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Fat: 38.96g | Prot: 113.04g | Carbs: 201.84g.
Lunch: Courgette, Banana, Red Onions, Morrisons Swede, Carrots, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Beef Pinchitos. Dinner: Broccoli. more...
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3144 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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