fatboyslim64's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

89.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1493 kcal

Fat: 44.55g | Prot: 81.18g | Carbs: 55.99g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Avocado, Smoked Salmon. Dinner: Cooked Green Peas (from Frozen), Butter, Tasty Cheese, Chicken Breast (Skin Not Eaten), Prosciutto. Snacks/Other: Shiraz Wine. more...

2439 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatboyslim64's Journal, 09 Dec 15

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