Weigh In record (no journal entry) for 08 December 2015
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84.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2913 kcal
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Fat: 82.84g | Prot: 170.34g | Carbs: 362.95g.
Lunch: Morrisons Swede, Extra Virgin Olive Oil, Banana, Cooked Salmon, Carrots, Avocado, Pappardelle, Morrisons Bistro Style Salad, Morrisons Organic Beetroot, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Spring Onions, Celery, Pork Loin (Tenderloin, Lean Only). Dinner: Nestle Snickers Almond, Carrots . more...
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3201 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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