fatboyslim64's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

89.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1502 kcal

Fat: 37.02g | Prot: 84.92g | Carbs: 63.65g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Smoked Salmon, Avocado, Fat Blaster Weight Loss Shake. Dinner: Prosciutto, Chicken Breast (Skin Not Eaten), Tasty Cheese. Snacks/Other: Shiraz Wine. more...

2444 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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fatboyslim64's Journal, 08 Dec 15

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