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Ooopssss, tomara que seja apenas inchaço dos gorós do fds uahauahuahauahauahauahauahua Ó céus!
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1054 kcal
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Fat: 48.18g | Prot: 91.58g | Carbs: 64.17g.
Breakfast: Sadia Queijo Prato, Ovo, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Godam Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Parati Macarrão Cabelo de Anjo, Yoki Trigo em Grão. Dinner: Itambé Creme De Leite Leve, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Activia Iogurte sem Lactose, Palmito. more...
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2365 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Exercise Machine - 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
Depois dos goro de ontem eu tratei de esconder a balança..
07 Dec 15 by member: CahBS
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Com toda certeza!! Se seguir a dieta direitinho... Até quarta já desinchou!!!
07 Dec 15 by member: Gaby Salum
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Uahuahauahuahauahujuahahha esses gorós.... Tb acho q desincho, sim! #oremos uhauhauahuahauhauahuajauhaiajuahauhauahauha
07 Dec 15 by member: AnnaK-
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