Weigh In record (no journal entry) for 07 December 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1400 kcal
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Fat: 40.40g | Prot: 97.70g | Carbs: 165.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3476 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Cardio Plyometric Circuit - 37 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Rockiesfan's Weight History
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