Weigh In record (no journal entry) for 07 December 2015
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2744 kcal
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Fat: 66.16g | Prot: 171.84g | Carbs: 360.56g.
Breakfast: Cooked Salmon. Lunch: Double Cream, Coconut Oil, Annie's Naturals Annie's Naturals Ketchup, Organic, Morrisons Piccolo Tomatoes, Cabbage , Extra Virgin Olive Oil, Morrisons Button Mushrooms, Asparagus, Morrisons Mixed Pepper Stir Fry, Sweet Potato, Cooked Salmon, Morrisons Bistro Style Salad, Morrisons Organic Beetroot. more...
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2990 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Elliptical - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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