Weigh In record (no journal entry) for 07 December 2015
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2015:
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1312 kcal
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Fat: 86.69g | Prot: 106.16g | Carbs: 16.17g.
Lunch: Cenouras Cozidas, Churrasco. Dinner: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Tal e Qual Adoçante, Dr. Oetker Chocolate em Pó 70% Cacau, Italac Creme de Leite, Sococo Leite de Coco, Scala Queijo Prato, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras, Seara Brócolis Congelado. Snacks/Other: Pururuca. more...
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2863 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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