Weigh In record (no journal entry) for 07 December 2015
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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510 kcal
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Fat: 21.49g | Prot: 27.37g | Carbs: 49.94g.
Breakfast: Weight Watchers Malted Danish Bread, Bacon, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Richmond Pork Sausage. Dinner: Weight Watchers Layered Fromage Frais, Caramel & Banoffee, Sainsbury's Creme Caramel. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 25 minutes, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Vacuuming - 1 hour and 30 minutes, Standing - 8 hours and 47 minutes, Sleeping - 7 hours and 58 minutes. more...
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steady weight
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