Weigh In record (no journal entry) for 07 December 2015
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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408 kcal
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Fat: 27.64g | Prot: 33.11g | Carbs: 6.19g.
Breakfast: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Butter, Mushrooms, So Delicious Coconut Milk Unsweetened, Water, Chicken Stock Cubes (Dry, Dehydrated), Celery, Chicken Breast. more...
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1660 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Casamielle's Weight History
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