Weigh In record (no journal entry) for 06 December 2015
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
3205 kcal
|
Fat: 172.50g | Prot: 231.00g | Carbs: 223.50g.
Breakfast: The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Olive Garden Chicken Parmigiana (Lunch). Lunch: CaffeBene Teriyaki Chicken Sandwich. Dinner: Kroger Hearts of Romaine Lettuce, Calavo guacamole authentic recipe - mild spice, Polly-O Part Skim Mozzarella Cheese, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Bumble Bee Chunk Light Tuna in Vegetable Oil, Bar-S Foods Chicken Jumbo Franks, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Nature Made fish oil 1200mg, 720mg omega-3, Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk, Silk Organic Unsweetened Soymilk, Quest Strawberries & Cream Protein Powder, CaffeBene Hot Dark Aztec Chocolate, Quest Pumpkin Pie Protein Bar, Polly-O String Cheese 2% milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Flores's Weight History
|