Casamielle's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

60.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2015:

766 kcal

Fat: 18.66g | Prot: 122.10g | Carbs: 19.47g. Breakfast: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Turkey Meat. Dinner: Turkey Breast Meat, Veal Liver. Snacks/Other: Water, Coca-Cola Diet Coke (Can). more...

1927 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 05 Dec 15

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Casamielle's Weight History