Weigh In record (no journal entry) for 04 December 2015
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108 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1907 kcal
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Fat: 44.52g | Prot: 288.24g | Carbs: 80.57g.
Breakfast: Avocado, Egg White. Lunch: Checkers Beef Biltong, Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, USN Hardcore Whey gH. more...
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4682 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fairbridge's Weight History
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