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What a huge disappointment when I got on the scales this morning. A 2lb gain. I am never going to get my 5lb off by Christmas.
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105.2 kg
Lost so far: 23.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1639 kcal
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Fat: 83.15g | Prot: 52.02g | Carbs: 162.25g.
Breakfast: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Walkers Crinkles Simply Sea Salted (Bag), Asda Egg Mayonnaise Sandwich. Dinner: Green Peas (Frozen), Morrisons Signature Creamy Maris Piper Mash, Deluxe Chicken, Leek and Beechwood Smoked Bacon Pie. Snacks/Other: Tassimo Creamer. more...
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2928 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
Aw jockoT, don't let this throw you, remember your meds are going to be interfering, you may still do it, stay positive :-) x
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